Exercise and proper diet promote muscle growth. Several supplements can help you with this goal. No muscle growth is permanent because if you do not maintain your exercise regimen your muscles will begin to atrophy, but if you stick to your diet and your workouts these supplements will help you grow, as well as keep your muscle mass.
Whey Protein
Protein is the main component of muscle tissue. To increase your muscle tissue you must increase your protein intake. Use whey protein products to supplement the protein intake of your diet. Whey protein is what is left over during the process of turning milk into cheese. Individuals who want to increase their muscle mass should ingest 1 to 2 g of protein daily for each lb. of their body weight.
Creatine
Creatine is a popular supplement for muscle building. It is best when used in cycles, for example using creatine for a month and desisting for two weeks. Increasing your body's creatine levels gives you an energy boost. Creatine increases the availability of ATP in your body which allows you to work out harder and longer. ATP is an enzyme used in the body to transfer chemical energy.
Glutamine
According to the experts at Bodybuilding.com the most commonly occurring amino acid in muscle tissue is glutamine. Glutamine helps repair and improve your muscles faster. It is a non-essential amino acid. The experts at Bodybuilding.com also state that glutamine can be used 365 days a year without any risks to your health.
References
- "Biochemistry;" Mikayel Agajanov; 1999
- Univeristy of Maryland Medical Center : Glutamine
- Bodybuilding: Supplement Guide
- Journal of Physiology: Creatine supplementation augments the increase in satellite cell and myonuclei number in human skeletal muscle induced by strength training
- Health Library: Whey Protein
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