Collagen is a protein that forms the supporting structure of the skin. It provides elasticity and a smooth appearance, and is more abundant in your body when you are younger. As collagen levels are reduced through age or damage, the skin loses its resilience and wrinkles may appear. In addition to natural remedies, you might wish to consult with a dermatologist for recommendations on improving your skin's appearance.
Vitamin C
Vitamin C is well-known for its antioxidant properties and other health advantages. The vitamin may also provide beauty benefits by preventing free radical damage to collagen and elastin. By protecting these special types of fibers that support the skin structure, you may be able to avoid wrinkles and retain skin elasticity, according to the Natural News website. The website recommends that you obtain vitamin C from food sources such as fruits, peppers and broccoli. When combined with vitamin E, vitamin C can also protect the skin from exposure to the UV rays from the sun, which can dry out the skin or cause other tissue damage.
Rose Water & Glycerine
Dry skin is less elastic and can produce a "pruned" look. By reintroducing moisture to the skin, you can restore the elasticity and plump look characteristic of youth and healthy tissue. Mama Herb, a website dedicated to natural remedies, states that a preparation of glycerin and rose water can restore the suppleness and smoothness of the skin after approximately 15 days of use. To make the preparation, combine three parts of glycerin with one part of rose water, also known as rose syrup or rose attar. Apply to skin three or four times daily and allow to dry. The mixture will moisturize and soothe skin while acting as a sunscreen.
Food Choices
Specific foods are known to contribute to collagen production in the body. Soy milk and other soy foods contain genistein, a substance that produces collagen and prevents aging by blocking certain enzymes that break down the skin, according to health information website Health Central. Dark green, leafy vegetables such as spinach, collard greens, kale, lettuce and turnip greens contain lutein, a potent antioxidant which helps increase skin hydration and fight wrinkles. These foods are also rich in vitamin C, further contributing to their antioxidant and collagen-producing properties.
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