A treadmill test, better known as an exercise stress test, is primarily used by physicians to detect and evaluate heart disease, coronary artery disease and similar health problems. When you undergo a treadmill test, you walk and run on the treadmill while doctors monitor your blood pressure and heart function. The most common protocol or format is the Bruce stress test. You walk and run on the treadmill while the speed and incline is gradually increased, usually in three stages of three minutes each. Because of the physical demands of the test, you must be in reasonably good physical condition to take an exercise stress test.
Step 1
Consult with your health care provider before starting any exercise program if you have or are at risk for heart disease or a related condition. The training you need is similar for almost everyone. However, your individual circumstances may require some special precautions or modifications to avoid unnecessary risk.
Step 2
Get the right exercise gear. You don't need to spend a lot of money, but you should invest in a good pair of running or cross-training shoes. Ordinary tennis shoes are not a good idea because they don't provide as much support. Wear loose, comfortable clothes appropriate to the weather conditions. Purchase a runner's water bottle and take it with you for every workout.
Step 3
Start out slowly by walking 20 minutes or so. Walk briskly, but not so fast that you can't comfortably talk. Start with three to five days a week.
Step 4
Build your workouts up to 30 minutes or more five days each week. As your level of physical fitness improves, begin running short distances. Don't force your pace. If you start to get short of breath or can no longer talk comfortably, slow down.
Step 5
Incorporate walking and running uphill. When you take the Bruce stress test, you must walk and run on an incline. In the first stage, the speed is 1.7 mph at a 10 percent incline. The speed increases to 2.5 mph with a 12 percent incline in stage two and 3.4 mph at a 14 percent incline in stage three. The test can be shortened or extended, depending on how well you do. If you exercise outdoors, find hills you can run on. If you use a treadmill for your training, you may want to start your program with the treadmill set flat or level. Gradually add in an incline as your level of fitness improves.
Step 6
Allow sufficient time for your training. You may need several months, depending on your level of physical fitness when you begin. Ask your physician to help you develop a realistic timetable.
Tips and Warnings
- Do not try to exercise outside in extremely hot or cold weather. During the summer, you may need to do your workout very early in the morning when it is cool and in the middle of the day during cold weather. Don't stop your training after the treadmill test. The physical activity required to train for a treadmill test is ideal for improving physical fitness, helping you lose weight and reducing the risk of heart disease. You don't have to run. Swimming, cycling and walking are other activities you can do.
Things You'll Need
- Training shoes
- Workout clothes
- Water bottle
