The subscription-based Nutrisystem diet plan doesn't just offer you an eating schedule and weight loss tips, but also provides actual pre-prepared meals for you to eat, according to the Colorado State University Extension. The foods come in one-month shipments every 28 days and include everything you need, including main entrées, snacks and desserts. For weight loss success on the Nutriystem plan, you must satisfy the various requirements associated with Nutrisystem's meals.
Serving Sizes
Your Nutrisystem eating plan is specifically tailored to your individual nutritional needs. Your plan details which packaged food item to eat every day. Nutrisystem requires you to eat all the food provided to you for that specific day, noting that failure to do this can make you sick or cause you to develop "serious health complications" because you won't be getting the right amount of protein, vitamins and other nutrients.
Grocery Supplementation
Depending on your eating plan, Nutrisystem may require or suggest you to supplement your diet with foods you buy in the grocery store. This includes fresh fruits and vegetables. Because every Nutrisystem plan is different, the acceptable foods for your specific plan will vary. Consult the diet kit that gets shipped to your home for a detailed shopping list of what grocery items are acceptable for consumption.
Preparation
Preparation instructions come emblazoned on each individual Nutrisystem food package. Nutrisystem reports that some foods are ready-to-eat right out of the box, while others need to be heated using a stove or microwave. Additionally, the company notes that certain meals may require you to add hot water to the food item.
Storage
Except for food packages labeled with the "Nutrisystem Select" logo, your Nutrisystem foods do not require refrigeration or freezing. They can be stored at room temperature in your kitchen cupboards or in your office desk.
Beverages
When eating your Nutrisystem meal, the company suggests avoiding caffeinated beverages and alcoholic beverages.
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