Bowflex became a massive producer of home fitness equipment in the United States in the late 1990s and continues to be an industry leader as of 2010. The company's success is largely due to its extensive infomercial marketing, causing some fitness seekers to question whether the machine is effective or overhyped when compared to other systems. Additionally, there are many types of Bowflex machines and choosing between them can be confusing.
Step 1
Visit your physician and have her carry out a physical examination. You must know your body's physical condition prior to starting any workout. Learn what your body mass index, target heart rate and existing medical conditions are. Once you know these things, you will better understand what type of workout you need and whether a Bowflex can deliver that workout.
Step 2
Write out your fitness goals on a piece of paper. When purchasing fitness equipment, having clearly outlined goals helps you find the right piece of equipment for your needs. Bowflex home gyms have been scientifically researched as weight loss and toning tools, but may not be as well suited toward bodybuilding as free weights are. Know where you want to be in three, six and 12 months.
Step 3
Research online to see what Bowflex machines can do to help you achieve your goals. As of September 2010, Bowflex's website features six different Bowflex machines, ranging from the Bowflex Classic to the Bowflex Revolution. The number of available exercises ranges from just over 30 to more than 100. Compare the features of these machines against each other and in relation to other systems, such as the Weider Crossbow, Bodycraft Xpress and Body Solid home gyms.
Step 4
Visit a physical fitness retailer and try various Bowflex machines. Feel the resistance given by the power rod and Spiraflex technologies used in the Bowflex and then compare it to the feeling of using free weights, plate machines and other resistance technologies.
Step 5
Tabulate your budget for physical fitness. Bowflex home gyms can cost as much as $2,999 as of September 2010, putting them at the high end of home gym equipment. Research the cost of different Bowflex models and determine what mix of features and cost best fits your budget. Ask yourself if you prefer the workout of a Bowflex or can achieve the same results using a cheaper option, such as free weights.
Step 6
Compare the extra benefits of each weight lifting technology. The warranty for each fitness machine will be different and should be considered as part of your investment. Some Bowflex machines also come with specialized diet and workout plans, which you may not get when purchasing free weights or other machines.
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