Diet & Body Odor

According to Natural News, what you eat has a direct influence on how you sweat. A diet full of chemicals and highly processed foods will produce stronger sweat than a cleaner, natural diet. If you change the way you eat, you will eventually change your body odor.

The Role of Fruits and Vegetables

For best body odor, a diet high in fruits and vegetables is ideal. Both fresh and frozen produce will provide you with a high amount of nutrients, lots of fiber and easy-to-process food. Avoid vegetables cooked with lots of oil or heavy sauces and fruits canned in heavy syrups. Natural News points out that the more processed foods are, the heavier the strain they put on your body and the stronger your body odor will be.

Herbs to Supress Body Odor

To eliminate the bacteria that causes body odor, try having a cup of sage tea, according to Natural Health Web. Do this every day and you'll notice a difference in a few weeks. Other herbs that might help with body odor when consumed regularly are rosemary, parley and alfalfa. When possible, try getting the herbs dry instead of buying tea bags, as tea bags might not contain a strong enough amount of herbs.

Toxin Buildup

Eating a diet high in over-processed foods, fats and sugars causes your liver to overwork in an effort to get rid of toxins, according to Better Nutrition Magazine. Keep up a diet like this and your liver will eventually become sluggish and toxins will build up in your colon. This can in turn cause strong body odor and bad breath. According to Mother Nature, a zinc deficiency can make it more difficult for the body to expel toxins, so they build up in the body, thus causing an increase on body odor.

Regional Cuisine

According to Better Nutrition magazine, some spices are more likely to cause stronger body odor than others. This means that certain regional cuisines are more likely to cause body odor because of the ingredients normally used to prepare dishes. For example, Indian food is heavy on curry and cumin, both of which can increase body odor. Mexican food uses a lot of onion and garlic, which can also cause a stronger body odor.

Vegetarianism and Body Odor

According to Natural News, eating red meat can increase body odor. If you're not ready to give up your meat just yet, try switching to fish and chicken, are they are easier and faster to digest. If you don't mind giving vegetarian protein a try, tofu, soy, beans and tempeh are good sources of nutrients and a lot easier to process, which means toxin buildup is reduced to a minimum. According to a 2006 study published in the Chemical Senses journal, people on a non-meat diet have milder and more pleasant body odor than meat eaters.