What Are the Treatments for Rough, Dry & Cracked Feet & Heels?

Dry weather, hot baths, ill-fitting footwear or exposure to the elements can lead to rough, dry and cracked feet and heels. The condition is uncomfortable and unsightly. Rough, dry and cracked feet and heels are of special concern to diabetics. People with diabetes often have poor circulation and sensation in the extremities. Roughness and cracking could lead to more serious problems, such as infection. Consult your doctor if simple home remedies don't relieve the dryness and cracking.

Creams

Creams help lock in moisture in the skin and soothe the dryness. The ePodiatry.com website recommends applying an oil-based moisturizer twice a day. Take the time to work it into the skin thoroughly. Some people like to use petroleum jelly, while others prefer creams containing lanolin, olive oil or other moisturizers.

Pumice

Pumice is a naturally abrasive stone. You can use a pumice stone to polish away excess dry skin and flakes, like sanding wood until it's smooth. Be careful with pumice. Take off only a thin layer of skin. If you have diabetes, do not use a pumice. Instead, see a podiatrist and ask her about removing your dry heel and foot skin.

Urea

Urea is a mild acid that softens hard skin and helps the skin retain moisture. Many foot creams contain urea. Apply these creams and leave them on to allow the urea and other ingredients to work.

Medication

Sometimes, the cracking of the skin on the feet is due to a fungus, such as athlete's foot. If your feet are cracking due to a fungus, using an over-the-counter anti-fungal medication can resolve the problem. According to Go Ask Alice, the health column at Columbia University Health Center, the anti-fungal medication won't do any harm if your dry skin turns out to have a cause other than a fungus.

References

Article reviewed by Helen Covington Last updated on: Sep 26, 2010

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