According to the University of Virginia Health System website, fructose is a simple sugar that is found naturally in plant-based foods. It is also found in many packaged foods, even those that most consumers do not consider "sweet." Some people, such as those who suffer from irritable bowel syndrome, may have sensitivities to fructose.
Fruits
Some types of fruit are naturally high in dietary fructose, according to the University of Virginia Health System website. These include apples, cherries, plums, grapes, dates and pears. Also, canned fruits may contain added fructose.
High-Fructose Corn Syrup
According to MayoClinic.com, high-fructose corn syrup is a preservative and sweetener that is commonly found in processed foods and beverages. It is made from cornstarch, and contains large amounts of both fructose and glucose. Fruit-flavored drinks, soft drinks, ketchup and other processed products typically contain high-fructose corn syrup.
Honey
Honey, a natural product produces by bees, is high in fructose, according to the University of Virginia Health System website. This food is commonly used to sweeten beverages, and is used on foods such as pancakes and waffles.
Other Foods
According to the University of Virginia Health System website, there are numerous other foods that typically contain dietary fructose. These include ice cream, cereals that contain sorbitol, candy, packaged cookies and candy bars.
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