Dry skin is a problem often associated with environmental factors, according the MayoClinic.com. Climate changes, sun and wind can all work against keeping skin hydrated. The Mayo Clinic continues to explain that dry skin, or xerosis, is not serious, but generally uncomfortable. Treating your dry skin may only require some basic lifestyle changes. If a rash, lesions or bleeding occur in the affected area, you may need to see a dermatologist for more extensive treatment.
Step 1
Wash your skin no more than once or twice a day. Skin produces oil designed to hydrate the cells and keep them from drying out. Excessive washing will remove this protection from the skin surface and lead to drying. Wash with a mild cleanser for dry skin and use warm to tepid water. There is no need to dry the clean area. The water from washing will help to further moisturize the skin. Limit baths and showers to 15 minutes or less.
Step 2
Apply a thick moisturizing lotion to wet skin. The lotion will seal the water onto the skin surface and help rehydrate the area. Use a body or face lotion that works especially for dry skin.
Step 3
Set up a humidifier in the bedroom or any room where you spend a lot of time. Humidifiers mist water into the air that will moisturize not only skin, but nasal passages as well. Clean the humidifier as recommended by the product manufacturer. Water that sits in a humidifier may spread bacteria into the atmosphere.
Step 4
Wear a sun block when going outside. The UV rays produced by the sun have many effects on skin, such as drying. Protect skin from the sun with a sun block that has at least 15 SPF.
Tips and Warnings
- If dry areas are elbows, feet or knees, a solid vegetable oil will work just as well as lotion especially after a bath. Drink plenty of water throughout the day. Dry skin may be one sign that your body is not getting enough water. Follow the 8 by 8 rule, drink eight glasses with at least 8 oz. water daily.
- Dry skin that becomes chronic or reoccurring may be a sign of a medical condition, such as psoriasis or eczema. Irritation that reappears on a regular basis will need to be evaluated by a doctor. Moles that change color or become irritated should be evaluated for cancer.
Things You'll Need
- Mild cleanser
- Body lotion
- Sun block (SPF 15 or higher)
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