What To Look For
When purchasing walking shoes, you need to make sure that you invest in a pair that will last. The best walking shoes may not be cheap, but they are guaranteed to not fall apart with every hike. The essential walking shoes are flat and flexible. Liz Neporent from Dummies.com writes that the best shoes have "good shock absorption and should be stiffer and more supportive than running shoes, despite having a flexible forefoot." The most important thing to do is discover which foot type you are. This can be done with foam boxes or foot impression paper.
Common Pitfalls
Make sure that you buy shoes that are at least half a size larger than your casual shoes, since your feet swell when you start exercising.
According to GaltTech.com on their review of walking shoes, "many shoe stores will try to sell you on running shoes." Running shoes are more expensive, and won't be what you're looking for. Running shoes have thick heels, which is something that walkers should avoid so as not to develop blisters. You must be able to flex your foot with each step.
Where To Buy
There may be better options in your nearest store, where you can find the best fit for you. If the salesperson recommends a brand that might suit you, you can then go online to see whether you can find better deals. If you aren't knowledgeable about walking shoes, Roadrunnersports.com has an application to determine which shoes you will need. By selecting which gender you are, what terrain you will walk on and more, the Shoe Dog will recommend shoes for you.
The Running Shoe Finder on Runnersworld.com also gives you the option of choosing which brand. If there is a specific brand you prefer, this is ideal. You can also select the price range. They also give you the option of looking at reviews. They may be advertised as running shoes, but you are able to choose the shoe type. Whether you are looking for stability, motion control or cushioning, they may have the ideal shoe for you.
Cost
Expensive walking shoes can start around $200, but that may not be because they are better.
On Thewalkingcompany.com, prices range between $50 and $300. The Exofficio Reefrunner shoes are about $60. They are advertised as being lightweight and waterproof. In comparison the New Balance 760 shoes, which are about $100, have many more capabilities. They are lightweight, have enhanced support, cushioning in the heel for extra comfort and provide traction and stability. As the shoes rise in price, you'll notice that they are designed to specifically prevent injuries.
The MBT Kimondo shoes, which cost close to $250, have glass fiber shanks to add firmness. Masai Barefoot Technology® worked with the creation of the shoes to help create natural instability, increasing muscle activity. They have 3D mesh lining to ensure cooler and drier feet.
Insider Tips
It is important to know what type of feet you have before you buy. There are three types--pronators, supinators and neutral. In simple terms--flat feet, high arches and neutral.
Those with flat feet should avoid shoes that are too soft as they don't have enough stability. You need to find walking shoes that will support you. If they are too soft and bouncy, then you risk injuring yourself. A firm shoe is an ideal choice for those with flat feet.
If you have high arches, then your foot won't absorb shock as well. This means that a cushioned shoe is the best option. Curved shoes will fit your shape and support rigid feet.
If you have neutral feet, you should be able to wear whichever shoe feels most comfortable. Make sure that you don't choose any shoe without consulting an expert though--neutral feet still require a specific type to suit the shape of their foot.
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