Dr. Siegal's Cookie Diet is a low calorie eating plan that uses shakes and cookies as replacements for dieters' normal meals. The idea is that eating low calorie sweets will curb your hunger and help you drop the pounds. Dieters purchase the meal replacements through the Dr. Siegal website and consume them throughout the day. Since this diet contains about 1,000 calories per day, you should speak to your doctor before starting the eating plan.
Cookies
Dieters are instructed to eat six cookies over the course of the day. These cookies replace your normal meals and snacks. Each cookie is specially formulated with vitamins and minerals and contains 90 calories each. Flavors include oatmeal raisin, chocolate, blueberry, banana and coconut.
Shakes
According to the manufacturer, a single shake replaces two cookies on the Dr. Siegal's Cookie Diet. To prepare the shake, add water, ice and the concentrate powder together and blend. You are also advised by the manufacturer to add in one packet of a no calorie sweetener if you desire a sweeter taste. Flavors available include crème brulee, pina colada, chocolate, vanilla and strawberry.
Lean Proteins
Get enough protein while on this diet by consuming one normal meal per day in the evening that includes at least 6 oz. of lean meat states the Diets In Review website. Meal choices include fish, skinless chicken, turkey breast, trimmed pieces of beef and egg whites.
Vegetables
Since you are not consuming any vegetables on the Dr. Siegal's Cookie Diet, you are instructed to have at least one cup per day at dinner. The lean protein and cup of vegetables that you consume at dinner should not have more than 500 calories. Some possible veggies to include with dinner are broccoli, lettuce, celery, carrots, peppers, kale, collard greens and cucumbers.
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