Your first pregnancy is bound to be an unfolding mystery. As your body undergoes rapid changes, you'll need to know how to accommodate these changes in a way that's healthy for you and your baby. You may also want to know what to expect at various phases of your pregnancy, labor and delivery. Seek answers to your most pressing pregnancy and maternity questions to be better equipped to handle this experience from conception to delivery.
Why Am I So Tired?
Fatigue is very normal during pregnancy, particularly during the first trimester. During this time, your body is overworked in its efforts to increase blood flow to the baby. This means your heart is pumping harder and faster, which can lead to fatigue. In addition, the increase in the pregnancy hormone progesterone has the effect of making you feel sleepy. This feeling of exhaustion usually passes sometime after the third month of pregnancy.
When Should I Call the Doctor?
Contact your obstetrician immediately if you're experiencing vaginal bleeding, severe abdominal or back pain, severe headache, sudden swelling of your hands or face, inactivity or decreased activity of the baby, blurred vision or fever over 100 degrees Fahrenheit. Summon immediate medical attention if you are experiencing regular contractions, or a leakage or gush of amniotic fluid.
What Foods Should I Avoid?
Avoid eating runny or raw eggs, large fish such as mackerel and shark because of their high mercury levels, and processed lunch meats. Be careful when handling raw meat and fish, because of potential bacteria, and wash your hands thoroughly after preparing food. Alcohol is best avoided during pregnancy, and your doctor will probably advise you to limit caffeine as well. Lists of foods to avoid during pregnancy change regularly, so check with your doctor for the most current recommendations.
Is It OK To Have Sex During Pregnancy?
Barring any major pregnancy complications, it is considered safe to have sex during pregnancy, says the Expectant Mother's Guide. However, if you're experiencing discomfort or pain, bleeding, contractions or ruptured membranes, call your doctor.
How Will I Know When I'm in Labor?
First-time mothers sometimes have difficulty recognizing when they are truly in labor. During labor, you will feel contractions that become increasingly intense and come at progressively shorter intervals. You will also likely experience lower back pain, and may have what feel like menstrual cramps. A rust-colored mucus discharge may also be a sign of labor; this occurs as a result of the cervix dilating.
