Cortisol is a hormone released by the adrenal glands, which sit just above the kidneys, in response to stress. It is the primary glucocorticoid, a type of hormone that raises blood glucose. Howtobefit.com reports that cortisol is part of the "fight or flight" response, the body's way of releasing extra energy into the bloodstream in times of need. There has been significant hype in recent years surrounding cortisol's contribution to belly fat and insomnia, and cortisol-lowering supplements have become popular. However, you can reduce your cortisol naturally with basic lifestyle changes.
Step 1
Eat a small meal every two to three hours to keep your metabolism steady and your blood sugar stable. Excessive dieting or going without meals for long periods places undue physical stress on the body, which can elevate cortisol levels.
Step 2
Practice relaxation techniques such as yoga and meditation. According to Alison Anton of antonnutrition.com, "power" yoga such as Vinyasa, Ashtanga and Bikram are effective cardio workouts as well as meditative practice.
Step 3
Drink enough water. Staying hydrated might help reduce levels of stress hormones.
Step 4
Avoid over-training if you are a serious athlete. Cortisol levels spike sharply after 45 to 60 minutes of strength training.
Step 5
Make the necessary changes to reduce stress in your daily life. Evaluate whether you are truly happy with your current situation, and figure out what you can do to become happy if you're not.
