The adrenal glands, located just above the kidneys, release cortisol -- a stress hormone that raises blood glucose. According to the website How To Be Fit, cortisol is part of the "fight or flight" response, the body's way of releasing extra energy into the bloodstream when under physical, mental or emotional stress. High levels of cortisol may contribute to the storage of fat around the abdomen, while stress may stimulate your appetite and lead to overeating.
Step 1
Eat a small meal containing protein and complex carbohydrates every two to three hours to keep your metabolism steady and your blood sugar stable. Excessive dieting or going without meals for long periods of time places undue physical stress on the body, which can elevate cortisol.
Step 2
Refrain from overtraining if you are a serious athlete. While exercise certainly helps to reduce stress, cortisol levels spike after 45 to 60 minutes of intense strength training. Consider taking a day of rest after strength training two days in a row, or try a low-impact, restorative workout like yoga or Pilates.
Step 3
Practice relaxation techniques such as yoga and meditation. According to Alison Anton of antonnutrition.com, "power" yoga such as Ashtanga, Kundalini and Bikram are effective cardio workouts, as well as meditative spiritual practices.
Step 4
Sleep between seven and nine hours a night. The National Sleep Foundation recommends completing daily exercise at least three hours before going to bed, establishing a winding-down routine in the evening, and reserving your bed for sleep and intimacy only. Reading or watching TV in bed can actually hinder quality sleep.
Step 5
Assess the level of stress in your life. If you are constantly anxious, ask yourself what changes you could make to alleviate anxiety. Be proactive about creating the life you want, and find time for relaxation and recuperation in the one you have.
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