Stretch marks can occur at a variety of times throughout life. They can leave ugly looking scar tissue on the stomach, breasts, arms and thighs from growth spurts, pregnancy or times when you put on weight or built muscle too fast. Luckily, numerous home remedies can smoothen their appearance.
Good Diet
Maintaining a healthy diet is essential for proper tissue growth. Foods high in protein, Vitamin E and Vitamin C are especially beneficial as they boost the skin's rate of turnover, meaning healthier, newer skin is always exposed to the surface.
Oil Massage
By applying oil to the skin, you bring blood to the surface, which stimulates growth and renewal. It also improves skin's texture and moisturizes it, leaving the harsh lines of stretch marks less noticeable. You may wish to use the gel inside Vitamin E capsules, Vitamin E oil or even olive oil.
Stay Fit
Exercise is one of the best ways to get healthy. That being said, it also helps to reduce the look of stretch marks and prevents new ones from forming. Keeping the muscles toned and firm keeps the skin firm, which means stretch marks don't show up or don't form in the first place.
Cocoa Butter
Cocoa butter is a highly moisturizing cream that melts into the skin as soon as it is applied. Not only is it nourishing to dry skin, it also gets rid of the rough edges around stretch marks and helps to ensure the area is as smooth as possible. Massage the cream into the affected area for added results.
Lavender and Chamomile Oil
If you wish to really attack your stretch marks, try mixing together an ounce of avocado oil with seven drops of lavender oil and five drops of chamomile. The result is a sweet smelling concoction that soothes the skin and reduces the look of stretch marks over time.
