Basic Yoga Postures That Are Safe

Yoga offers health benefits that can help you manage your life more effectively. The University of Maryland Medical Center notes that yoga can help reduce stress, which can have a calming effect on high blood pressure. The practice of yoga increases both strength and flexibility. As with an exercise program, start slowly with basic poses. Beginner poses are safe and easy to do.

Mountain Pose

Stand with your feet hip-distance apart, your hands at your sides with palms facing your body, for this basic standing pose. Spread your toes and balance your weight evenly on both feet. Maintain the straight line of your body from head to feet. Though simple, the pose requires concentration for good posture. Gaiam Life recommends mountain pose as a calming way to begin your day.

Cat Pose

In cat pose, you imitate the way a cat stretches after waking from a nap. This pose will stretch your back and neck muscles, providing welcome relief from stress. Begin on all fours, with your legs directly under your hips and your hands directly below your shoulders. Inhale, then exhale as you round your back upwards while maintaining the position of your arms and legs. Inhale as you return to your starting position.

Child's Pose

Child's pose will calm you and gently stretch the muscles of your back. Kneel and sit upon your heels. Fold forward, keeping your arms extended at your sides toward your feet. Feel free to close your eyes as you concentrate on your breath. Maintain the pose for up to 12 breaths, Yoga Basics recommends. You can do child's pose whenever you need a moment to relax and regroup. Refrain from this pose if you have knee problems.

Corpse Pose

Despite its gruesome name, corpse pose is one of the simplest yet more calming of yoga poses. Yoga routines end with this pose as way to ease back into your routine after yoga practice. Move into a lying position from a seated position. Extend your arms along your sides, palms up. Relax into the pose, letting go of any tension. Let your feet drop open. Relax your arms and legs as you sink into your exercise mat. Yoga Journal recommends staying in this pose at least five minutes to experience its relaxing qualities.