A cesarean section, commonly called a c-section, is a medical procedure where a baby is delivered by surgical removal from the uterus. A c-section is often used when complications arise that would make a vaginal delivery endanger the mother or baby. To perform a c-section, the doctor makes an incision in the abdomen, then in the uterus, before removing the baby. Complete recovery from a cesarean section can take four to six weeks, according to MayoClinic.com. During recovery, the mother must rest to allow the incisions to heal. Observing certain dietary guidelines can help with recovery, too.
Drink Fluids
The combination of giving birth via c-section and breastfeeding afterward can leave you depleted when it comes to fluid. Drink at least the standard eight glasses of water per day, and include juices and broth as well. This will help replenish some of the fluids you lost during surgery. Empty your bladder as often as possible, to help prevent a urinary tract infection, advises MayoClinic.com.
Eat Quality Protein
Protein helps to build new tissues and promotes tissue repair in your body. The muscles and tissues that were cut during your surgery can use quality protein to help the rebuilding process. Good protein sources include lean meats such as beef, chicken and turkey. You can also include eggs and protein powders such as whey, soy or hemp blended into a smoothie. Check with your doctor before adding anything new to your diet.
Replace Iron
Iron is an essential element to healthy blood and oxygen levels in the body, according to the University of Maryland Medical Center. Blood lost during your c-section can deplete iron levels in your blood, leaving you feeling fatigued. You can add iron to your diet with red meat, egg yolk and liver. Ask your doctor about how much iron-rich food is safe for you before you add them to your diet.
Consume Vitamin C
Vitamin C is prevalent in several different types of produce, including citrus fruits, broccoli, peppers, tomatoes and sweet potatoes. Vitamin C is an antioxidant that is useful for tissue repair and helps to form collagen to make new skin, blood vessels, scar tissue and tendons, according to the University of Maryland Medical Center.
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