Treadmills allow you to walk or jog in the comfort of your home, no matter what the weather. Treadmills don't require a lot of skill to use and aren't complicated to maintain. Regular maintenance will prevent problems and extend the life of your treadmill. Consult your owner's manual for specific information about maintaining your particular treadmill model.
Keep It Clean
Treadmill manufacturer Landice recommends that you vacuum the treadmill deck to suck up dirt and dust. Use a soft cloth dipped in soap and water to clean any built-up dirt on the deck. Allow the deck to dry completely before you use the treadmill. Wipe down the display with a soft cloth.
Dust the Belt
Dust accumulates on the treadmill belt with use. The operation of the treadmill generates static electricity, which attracts dust. If the dust builds up enough, it can interfere with the operation of the belt. Wipe off the belt with a soft cloth before use.
Use a Surge Protector
Modern treadmills feature computerized programming. You can set the degree of difficulty, speed and incline and track miles jogged or walked, calories burned and other statistics. Like other computers, treadmill controls react poorly to variations in electrical current. Plug your treadmill into a surge protector to prevent damage from power surges.
Make Minor Adjustments
Your treadmill belt will stretch with use, so periodically you'll need to tighten it. Once a month check the belt. If it feels loose, Northern Plains Fitness recommends that you use a screwdriver or Allen wrench to turn the screws on either side of the treadmill that adjust the belt. Turn them no more than one-quarter turn at a time.
Lubrication
Some treadmills never need lubing; other require application of oil or lubricant once a year or so. Lubricant reduces friction between the treadmill belt and the deck. Consult the owner's manual to determine your model's lube schedule. Use a lubricant designed for your treadmill. Lift the decking material and apply the lube to the belt. Apply equal amounts to each side of the belt. To distribute the lube, treadmill manufacturer Landice recommends you walk on the treadmill for one minute at a speed of 10 miles per hour after you apply the lube.
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