Supplemental protein may help people with low appetites and others who need a nutritional boost, such as seniors and athletes. Preliminary evidence suggests whey protein, a by-product of cheese making, helps some people with HIV put on weight, according to the Mayo Clinic website. Protein contributes to a slower rise in blood sugar, which helps dieters and people who need to control diabetes or hypoglycemia. A torte recipe in the "Dr. Atkins' New Diet Cookbook" uses whey powder to create a low-carbohydrate dessert.
Step 1
Add any moist or oil-containing ingredients first, such as butter, eggs, nuts, liquids or flavoring extracts, and stir them into the tempered chocolate. Tempering chocolate makes it glossy and helps to prevent fat bloom, or separation, caused by the cocoa butter content, according to the chocolate manufacturer, Lindt.
Step 2
Measure the protein powder for the recipe. Reduce a dry ingredient in the recipe, such as flour, by the amount of protein powder you add. For example, if you're adding 1/3 cup of protein powder, subtract 1/3 cup of flour. This will help keep the texture and moisture balance of the recipe consistent.
Step 3
Stir the tempered chocolate gently. Sprinkle the protein powder out of the measuring cup into the tempered chocolate while continuing to stir the tempered chocolate slowly. Alternatively, add multiple dry ingredients, including protein powder by placing them in a sifter or sieve. Sift slowly or use a spoon to stir the ingredients in the sieve to sprinkle into the tempered chocolate. If you don't have a free hand, stop and stir the tempered chocolate regularly as you add the dry ingredients.
Step 4
Add a small amount of oil or melted butter, 1/2 to 2 tsp. to keep the tempered chocolate moist if it begins to get stiff from the protein powder.
Tips and Warnings
- Use the smallest amount of protein powder for your needs, to help avoid affecting the texture of the recipe too much. Use vegetable oil or cocoa butter to moisten tempered chocolate. Avoid using water, butter, or margarine -- which contain water -- unless the recipe calls for them, as the water will change the chocolate texture.
- Excess protein consumption can harm you. Consult your doctor about your nutritional needs and any health concerns you have.
Things You'll Need
- Sifter or sieve (optional)
References
- Mayo Clinic: HIV-AIDS: Alternative Medicine
- "Dr. Atkins' New Diet Cookbook;" Robert C. Atkins, M.D. and Fran Gare, M.S.; 1997
- Lindt: Glossary
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