Ulcerative colitis is a disease characterized by sores and inflammation in the lining of your colon and rectum. According to the National Digestive Diseases Information Clearinghouse, a healthy diet can help prevent or reduce symptoms of the disease, such as abdominal pain, diarrhea, loss of appetite and joint pain. Healthy dietary habits may also help prevent complications, such as nutrient deficiencies. For best results, seek specified guidance from your doctor or nutritionist.
Keep a Food Journal
Keeping a food journal that tracks what foods and beverages you consume and whether symptom flare-ups occur, can support your wellness in numerous ways. According to the Crohn's and Colitis Foundation of America, this technique can help you pinpoint trigger foods and help reveal whether you are consuming sufficient amounts of foods and nutrients. Keep your food journal as a computer file, in a notebook or any other medium that suits you. Record details regarding your food, such as the time of consumption, approximate portion size, any unusual ingredients and the brand name if the food was commercially prepared. Keep your journal diligently throughout each day to prevent memory lapses later on then bring your journal with you to appointments with your doctor or dietitian.
Limit Dairy Products
Though dairy products dietary benefits, such as valuable amounts of calcium, vitamin D and protein, they may trigger or worsen colitis in some people. If you suspect difficulty digesting dairy products, the Mayo Clinic suggests limiting or avoiding all dairy-containing foods. If symptoms such as diarrhea, gas, abdominal pain or bloating improve as a result, you may be intolerance to lactose---the sugar that occurs naturally in cow's milk. Dairy products affect people with lactose intolerance differently. If you have a mild intolerance, occasional dairy products may be acceptable. Yogurt contains healthy bacteria that allows many people with lactose intolerance digest it with ease. While limiting dairy products, be sure to consume alternate sources of calcium and vitamin D, such as fortified soy milk and fish.
Eat Small Meals
Consuming large meals can add pressure to your digestive system and increase the risk of symptom flare-ups. Rather than eating two or three large meals daily, the Mayo Clinic suggests five or six small meals. If you currently consume three meals, try reducing your meal size by half and doubling the frequency. Eating smaller amounts more frequently can also prevent excessive hunger, overeating and residual weight gain. You may also experience improved energy and blood sugar levels.
Stay Hydrated
Drinking water and other hydrating foods and beverages can enhance circulation in your body. Drinking water and other fluids during and following bouts of diarrhea can help prevent dehydration. Proper fluid intake can also help prevent or alleviate constipation. Water is your ideal beverage choice, according to the Mayo Clinic, since caffeinated and alcoholic beverages may trigger diarrhea and carbonated beverages may trigger bloating and gas. Herbal teas, broth-based soups and fresh fruits and vegetables also supply valuable amounts of hydration.
