Counting calories and carbohydrates is a daunting task that can make you give up on your diet. The easier a diet is to follow, the more opportunities you will have to be successful. These recipe books have the carbohydrate and calorie counts in them, which makes it easier for you to take control and keep control of your diet.
"Every Calorie Counts Cookbook"
"Every Calorie Counts Cookbook: 500 Great-Tasting, Sugar-Free, Low-Calorie Recipes that the Whole Family Will Love" by Dana Carpender boasts the importance of combining low carbohydrate intake and low calorie intake. This book maintains a list of carbohydrate amounts and calorie amounts at the end of each recipe. The recipes were selected based on their balanced carb-to-calorie ratio in addition to providing other nutrients and minerals your body needs.
"Healthy Carb Cookbook For Dummies"
"Healthy Carb Cookbook For Dummies" by Jan McCracken provides more than 100 recipes. Each recipe was selected based on its low carbohydrate content. Complete nutritional information (including calories and carbohydrate values) is listed at the end of each recipe so you can easily select the dish you want to prepare. An overview course on low-carb math, low-carb nutrition and the glycemic index is included in the book.
"Knack Diabetes Cookbook: A Step-by-Step Guide to Delicious, Healthy Meals"
"Knack Diabetes Cookbook: A Step-by-Step Guide to Delicious, Healthy Meals" by Nancy Maar offers 100 recipes with 250 variations. The "Knack Diabetes Cookbook" offers tips on how to make food flavorful without adding what you should not be eating. The cookbook provides a list of the carbohydrates and calories along with other nutritional information at the end of each recipe. Also included is the American Diabetes Association's conversion exchange information.
"100-Calorie Snack Cookbook"
The "100-Calorie Snack Cookbook" by Sally Sampson offers more than 200 recipes for snacks containing 100 calories or less. The book contains a list of carbohydrates and calories at the end of each recipe, making it easier for you to decide which treat to enjoy. The book is divided into categories pertaining to which type of diet you may be using, such as low-carb or high protein.
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