Diet is an important part of managing diabetes. Food choices can affect glucose levels, which may result in symptoms such as dizziness, fatigue and loss of mental clarity. People with diabetes are also prone to high cholesterol, which can impact heart health. Avoiding certain foods may help reduce the symptoms and risk of complications associated with diabetes.
Dietary therapy should never replace traditional medical treatment. Contact your physician if you plan to alter your diet to address diabetes symptoms.
Sugary Beverages
Beverages containing refined sugars and high-fructose corn syrup should be eliminated from a diabetic diet, according to Dr. James Balch and Phyllis Balch, authors of "Prescription for Nutritional Healing." Simple sugars can quickly raise blood glucose levels, increasing the body's need for insulin. Soft drinks, sweetened tea and commercially-packaged fruit juices are typically high in simple sugars, and most are flavored with high-fructose corn syrup.
Carbohydrates
Carbohydrates have a dramatic impact on blood glucose levels, according to the University of Maryland Medical Center. Breads, pastas and cereals are high in carbohydrates. These foods are converted by the body into glucose, which can produce diabetic symptoms. Take extra care to stay away from refined flour, which is found in doughnuts, pastries and white bread--white flour contains simple carbohydrates that are converted into glucose much more quickly than carbohydrates found in whole-wheat products.
Saturated Fats
Saturated fats are found in whole-milk dairy products, including cheese, sour cream and cottage cheese. They are also found in meats, particularly in beef, pork and other red meats. Saturated fats may raise blood cholesterol levels, contributing to blockages in the arteries and blood vessels, according to "Prescription for Nutritional Healing."
Alcohol
People with diabetes should exercise caution when consuming alcohol. Alcoholic beverages can suppress blood glucose levels and produce dizziness and fatigue, particularly in people who take medications to lower blood glucose. Eliminate or severely restrict alcohol consumption.
References
- University of Maryland Medical Center: Diabetes
- "Prescription for Nutritional Healing"; Dr. James F. Balch and Phyllis A. Balch, C.N.C.; 1997
- American Diabetes Association: Alcohol
