Treadmills give their owners the option of running in a controlled temperature at all times of the year, and give them the flexibility of being able to exercise without leaving the home. Treadmills tend to have a long lifespan, provided you take care of them properly. The three big threats to your treadmill are perspiration, dust and the a lack of lubrication on the treadmill belt.
Step 1
Unplug your treadmill before you clean it or do any maintenance.
Step 2
Wipe off any perspiration that's gotten on to your treadmill after each run. The perspiration is corrosive and cause slick surfaces or quick deterioration of your treadmill belt---particularly if it comes in contact with the lubrication on the other side.
Step 3
Dust and vacuum frequently. Vacuum all surfaces, and also vacuum underneath the treadmill platform, where dust can accumulate and affect the belt.
Step 4
Periodically adjust the tension on the belt to maximize the lifespan of the belt. Do this by adjusting the tension screws on the pulleys or rollers moving the belt. You may need to remove the flywheel cover to do this (a wrench is all you need to do this). Tighten or loosen the screws until you can pull up on the edge of the belt and create 2 to 3 inches of space between the belt and the platform.
Step 5
Lubricate the belt periodically. Do this when you check the tension, because you will already have the flywheel cover open. Depending on the instructions in your user manual, you should either put treadmill oil directly under the belt itself or on the rollers and ball bearings moving the belt.
Things You'll Need
- Towel
- Dust cloth
- Vacuum cleaner
- Screwdriver
- Treadmill oil
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