Joint pain can run the gamut from mild to severe. Regardless of where it falls in that range, however, the discomfort commonly limits activities for those who suffer from it. Some relief may come from medication, which can be over-the-counter or by prescription, but a more natural remedy has the potential to treat the problem more directly. According to "Healing Joint Pain Naturally" by Ellen Hodgson Brown, the use of certain vitamins has been shown to reduce inflammation causing pain and help restore a measure of health in joints.
Vitamin B
Different types of vitamin B are known to reduce the inflammation in joints, which causes pain, according to a July 2006 article in the journal "Arthritis Research & Therapy." Vitamin B-3, which is found in lean meats, fish and cottage cheese, as well as vitamin B-5, which is found in meat, eggs, soy and whole grain cereals, fall into this category. Vitamin B supplements can also be used, but it is recommended that you consult a doctor before adding any supplements to your diet.
Vitamin C
According to the Arthritis Foundation website, vitamin C aids in reducing the wear and tear on joints that can lead to inflammation and decreases the chance of developing arthritis. Part of this is due to the fact that vitamin C is critical in the creation of collagen -- a key component in cartilage and bone. It also contains anti-inflammatory ingredients and is believed to slow the progress of osteoarthritis. Many fruits and vegetables, including strawberries, blueberries, broccoli and spinach, are abundant in vitamin C.
Vitamin D
In "Healing Joint Pain Naturally," Ellen Hodgson Brown points out that the lack of vitamin D in your diet can increase the risk of arthritis and osteoporosis. The calcium derived from foods rich in vitamin D helps to strengthen both bones and joints. Dairy products and fish such as salmon, halibut, sea bass, tuna and cod all represent strong sources of vitamin D.
Vitamin E
Ellen Hodgson Brown, in her book "Healing Joint Pain Naturally," explains that vitamin E benefits joints in two specific ways: First, vitamin E is a source of powerful anti-oxidants to protect joints. Vitamin E also aids in ongoing joint flexibility, helping to maintain range of motion. Almonds, walnuts, whole grains and various fruits and vegetables, including avocado, kiwi, peaches and squash serve as strong sources of vitamin E.
References
- "Healing Joint Pain Naturally"; Safe and Effective Ways to Treat Arthritis, Fibromyalgia, and Other Joint Diseases; Ellen Hodgson Brown; 2001
- The Arthritis Foundation : How to Care for Yourself
- "Arthritis Research & Therapy"; Osteoarthritis and Nutrition; Laurent G Ameye and Winnie SS Chee; July 2006
