Facial exercises to make cheeks skinnier are often designed to reduce fat in your cheeks by toning your facial muscles. While people do not often use weights when strengthening their facial muscles, many resistance-based items, such as your fingers or resistance bands, can be used to help slim out your face. While facial exercises can help slim cheeks, regular full-body exercise is the best way to lose weight in your entire body, which in turn reduces facial fat.
Basic Cheek Exercise
This cheek exercise is designed to strengthen your cheek muscles and the muscles around your cheeks. Start by standing up straight in front of a full body mirror with your knees slightly bent. Take your index, middle and ring fingers on your right and left hands and place them on top of both of your cheeks. Next, push down as hard as you can while simultaneously smiling. While you smile, your cheek muscles will try to push up while your fingers are pushing against your face. This causes a stretch in your cheek muscles, allowing them to tighten up and strengthen. Perform three sets of 10 repetitions, five days a week for best results.
Frowning Cheek Exercise
This frowning cheek exercise is designed to reduce fat in your cheeks by strengthening the lower portion of your cheek muscle. Start with your thumb resting below your jaw and your index finger directly on the center of your cheek. Hold onto your jaw with your thumb while pushing into your cheek with your index finger. Simultaneously move your mouth into a frown, pushing your muscles down against your finger until you feel a good stretch in your facial muscles. Hold the position for a count of 10 before relaxing. Perform 10 repetitions of this exercise before taking a break.
Lip Stretch Exercise
This lip stretch exercise will reduce fat in your neck muscles as well as your cheek muscles. Sit down in a chair with your back straight and feet planted firmly on the floor. From here, look up at the ceiling with your chin parallel with the floor. Next, shift your lower lip up onto your top lip and hold this position for a count of 10. According to Fitness Health Zone, it is important to push your bottom lip as far up as it can go in order to maximize results. After 10 seconds, relax both of your lips and repeat the exercise 19 more times before stopping.
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