About Neti Pots
The neti pot is shaped like a miniature teapot and is used to flush the sinuses with a gentle saline solution. The name of the neti pot comes from the Ayurvedic technique called “jala neti,” or nasal cleansing. Nasal cleansing is based in the yoga tradition and Eastern cultures have used the practice for centuries. In recent years, Western cultures have adopted the practice and the neti pot made its way to the United States in the 1970s. Today, you can find neti pots and neti pot solution in mainstream drug stores.
How Neti Pots Work
The neti pot irrigates the sinuses with a steady, low-pressure, stream of warm water. If done properly, the water should flow into one nostril, up into the sinus cavities and out the opposite nostril. When we are sick, the mucus tends to thicken in order to trap viruses and bacteria. Pollen is also very sticky and may cling to the nasal passages. The warm salt water flushes dust and other debris out of the sinuses that blowing your nose may miss. Salt also has mild antiseptic properties and can kill some bacteria on contact. The salt also has some mild detergent effects. Some nasal irrigation formulas also use baking soda, which provides an extra level of cleaning. Neti pots also work preventatively by cleaning out the sinuses, and have been proven effective as a treatment for chronic sinusitis.
How to use one effectively
It is important to use the neti pot properly to get the best results. The water should not be warmer than body temperature. The sinus passages are very delicate. If the water is too hot it can burn and irritate the sinuses. Only use one-quarter teaspoon of salt--or less. Too much salt will also cause a burning sensation and irritate the sinuses. Stand over a sink or large basin, to avoid spilling, and tilt your head to one side and slightly forward to avoid getting water down your throat. Pour slowly to avoid spillage. Initially you may not be able to get the water to filter through to the other nostril. Only use half the solution and lean forward, over the basin, to let any excess water drain from your sinuses. You may even want to gently blow air through your nose to help expel any excess. Repeat the same sequence with the other nostril. You may find that one nostril is clearer than the other.
