How to Get Rid of Cellulite on Arms

Overview

Cellulite is skin that appears dimpled. It occurs more often in women than men, according to the Mayo Clinic. Cellulite commonly affects the hips, thighs and buttocks, although it can also appear anywhere on the body where fat is stored. Cellulite, caused by the webbed pattern of the cords that connect the skin to the muscle, lay flat when there is no fat in the area. When fat has accumulated, it must stretch over the fat to reach the muscle, giving the skin a greater appearance of cellulite. There are home remedies and doctor's treatments that effectively reduce the appearance of cellulite.

Step 1

Choose healthier foods. Eating a low-fat and low-calorie diet will help slim down your figure, including your arms. According to the Mayo Clinic, there is a direct correlation between weight and cellulite in women. The more fat in the area, the more noticeable cellulite will appear. Eat three meals a day, consisting of ingredients like whole grains, lean proteins like turkey and black beans, and lots of fruits and vegetables. Eat saturated fats, like red meat, cheese and sweets, as sparingly as possible.

Step 2

Tone your arms. According to Peter Crosta of Medical News Today, "exercising may be the best way to reduce the fat content in cells and reduce the appearance of cellulite." Give your arms a workout at least three times a week by doing two sets of 20 push-ups, then running or walking for 30 minutes with 2-lb. hand weights. Work other arm-toning techniques into your workout, according to what equipment is readily available at your home or gym. Exercises include using a rowing machine and pull-up bar.

Step 3

Consider a negative tissue massage. According to the Mayo Clinic, a negative tissue massage combines infrared laser therapy with radiofrequency treatment to smooth out the appearance of lumpy skin. You can get negative tissue massage treatments in biweekly sessions from a dermatologist, although it may take several sessions to drastically reduce the appearance of cellulite. Although the negative tissue massage procedure is more expensive than traditional diet and exercise, your arms will be cellulite-free for approximately six months.

Step 4

Avoid over-the-counter cellulite creams and other quick fixes. Compression garments and cellulite creams may seem too good to be true, and this is probably because they are. There is no medical evidence that these devices reduce the appearance of cellulite.

Step 5

Be patient. As the fat on your arms turns into muscle, your cellulite will become smoother and less noticeable. This process may take months, or even years to completely remove cellulite. Don't be tempted to get liposuction to get rid of the fat more quickly, as you may be left with lumpier, more dimpled skin than you started with.