Aromatherapy uses oils derived from herbs for medicinal purposes. Many of these herbs are very calming when used as aromatherapy, hence their popularity in massage therapy. Fragrance oils can also be used in the home in a diffuser, or added to lotions and rubbed into the skin. Fragrance oils used in aromatherapy are chosen for their specific qualities, and some oils are beneficial just sniffed from the bottle. Check with a health professional before using fragrance oils to treat a medical condition.
Lavender Oil
Besides having a pleasing scent, lavender oil has been reported in studies to be beneficial for insomnia, hair loss, anxiety, stress and post-operative pain, according to the University of Maryland Medical Center. It also is purported to have antibacterial and antiviral properties. Lavender oil is often mixed into massage oils and may be used in conjunction with acupuncture, chiropractic work or naturopathy.
Rosemary Oil
Rosemary oil has antiseptic and stimulating qualities, according to the Herbal Healing website. Rosemary oil aids memory and concentration, may help in overcoming fatigue, eases stressful situations, and can help with headaches, migraines and nervous exhaustion. A balm containing rosemary oil can also help with lung and sinus congestion. Rosemary oil may be added to shampoos or hair oil to stimulate hair growth and fight dandruff; skin-care products to remove dryness; or fragrance diffusers to boost mental activity.
Bergamot Oil
Aroma Web describes the scent of bergamot oil as "fresh, orange/lemon/citrusy, slightly floral." It can be used to remedy acne, anxiety, boils, cold sores, cystitis, depression, halitosis, itching, loss of appetite, oily skin, psoriasis and stress. The best form of oil extraction from the plant is cold-pressed. Place a couple of drops of bergamot oil on a cotton ball for use on cuts and scratches, add to bath water to fight skin infections, or add to a diffuser to fight fatigue and exhaustion.
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