Triglycerides are a type of fat that is located in the blood, according to the Cleveland Clinic. Excess sugar or calories in the body are changed into triglycerides; these fats can be used by the body in several different ways as needed. Triglyceride levels that are elevated higher than 200 mg/dL are considered a risk for cardiovascular disease. Dietary changes incorporating certain types of food can lower triglyceride levels in many people.
Low Saturated Fat
Eating foods with low levels of saturated fat can help lower a person's triglyceride levels, according to the University of Massachusetts Medical School. Eating turkey or chicken, lean ham and low-fat dairy products are all options for people trying to lower triglyceride levels, according to the University of Wisconsin Hospitals and Clinics Authority. Avoiding high-fat meats, the skin on poultry products and luncheon meats can reduce the amount of saturated fat a person consumes. Using olive, walnut and canola oils for cooking instead of butter or lard can also help lower triglyceride levels.
High Fiber
Eating foods that are high in fiber like oatmeal, beans and whole grains can lower levels of triglycerides and LDLs, or the bad type of cholesterol, according to the University of Massachusetts Medical School. Drinking plenty of water while increasing the amount of fiber in the diet may avoid intestinal issues.
High in Omega-3 Fatty Acids
According to the Cleveland Clinic, eating fatty fish can lower triglyceride levels. The fat in these kinds of fish -- salmon, mackerel and halibut -- is called omega-3 fatty acids, which have been found to lower triglyceride levels and can lower the risk of sudden death. Doctors suggest two servings of fish a week, according to MayoClinic.com. However, for vegetarians or people with fish allergies, other sources of omega-3s include soy foods, flaxseeds and supplements.
Lower Sugar Products
Excess sugar contributes to the formation of triglycerides in the body, according to the University of Wisconsin Hospitals and Clinics Authority. Consuming foods and beverages like fruit juice and soda can provide a large amount of sugar, so limiting the intake of these products can positively impact triglyceride levels. According to the Cleveland Clinic, substituting products that are artificially sweetened or sugar-free can also help lower the level of fat in the blood.
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