Glandular fever is the common name for infectious mononucleosis, a viral infection most common in children and teenagers, according to the Home Health UK website. No vaccine is available to prevent glandular fever, so prevention measures are the only way to avoid contracting it. Glandular fever is sometimes difficult to diagnose, so it's important to pay attention to any developing symptoms. If you're experiencing swollen glands and extreme fatigue, a visit to your doctor might be warranted.
Step 1
Avoid kissing or sharing a glass with people who have glandular fever. According to medical site Bupa, glandular fever is sometimes referred to as "the kissing disease," since saliva is the main form of transmission. Sharing a glass or even a fork with somebody who has the disease can also expose you to it.
Step 2
Stay away from sneezing or coughing people. According to NetDoctor, airborne droplets can also spread the disease. If someone is sneezing or coughing near you, cover your own nose and mouth to protect yourself. Wash your hands afterward in case the virus reached them.
Step 3
Use your own towels at the gym or work and teach your kids to do the same. Sharing a towel with others can expose you to the virus if the towel is wet. If your kids are in daycare, ask the providers to use only your own utensils and products for your child. If a provider cleans the mouth of a child with a towel or napkin and then uses the same one on another child, the risk of contagion is high.
