If you employed a crash diet or underwent weight loss surgery, you might have sagging skin after the pounds have been shed. While some of this skin will likely retract on its own, and your body's natural elasticity will catch up with the loss of fat, if the weight loss is dramatic, your sagging skin might be permanent. If this is the case, surgery may be your only recourse to reverse sagging skin. However, there are a few natural alternatives that might also reverse the effects of sagging skin.
Step 1
Drink copious amounts of water every day to keep your skin hydrated. This will ensure it stays plump and supple, which is essential for diminishing the appearance of sagging skin. Drinking plenty of water also boosts skin elasticity.
Step 2
Eat vitamin-rich foods such as vegetables and fruits. Dark green, leafy vegetables will provide you with plenty of antioxidants, which help boost collagen and elastin in the skin. Add a fatty acid supplement such as fish oil or flax seed oil to your diet to maintain optimal skin health.
Step 3
Train and tone your muscles to reverse sagging skin. Losing weight quickly tends to focus on cardiovascular exercises to burn fat and calories. This often leaves your muscles looking lax and unfit. Lift weights and perform other resistance-based exercises to bulk up your muscles and tighten some of your loose skin. Regular resistance exercises might help retract some of your sagging skin.
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