Gout is a a chronic form of arthritis that can cause sudden bouts of severe pain, especially around your joint areas. It is caused when uric crystals form around your joints, causing inflammation and swelling. It can affect people of all ages and both sexes. Men are more likely to get gout than women, but women are more susceptible after going through menopause, notes MayoClinic.com.
Definition
Gout flares up when uric crystals form around your joints. The joint connecting your big toe and your foot is a common spot for gout pain, notes MayoClinic.com. Uric acid is generally passed through the kidneys and excreted through urine, but in some cases it cannot exit the body and it must be deposited somewhere. Foods with high amounts of purines can cause uric acid buildup, so part of good nutrition for gout is avoiding these foods.
Purines and Meat
Purines are nucleotide bases found in plant and animal cells, and are metabolized into uric acid by the body. Red meats, especially liver and kidney, contain high levels of purines and you should avoid them when trying to control gout. Seafood, especially fish, such as salmon, sardines, anchovies and mackerel, should be avoided as well.
Fluid Intake
Drink plenty of fluids, especially water. Aim for a gallon of water a day. Drink gradually throughout the day instead of all at once. Limit alcoholic beverages. According to MayoClinic.com, alcoholic drinks, especially beer, can interfere with your body's removal of uric acid. Dr. Andrew Weil notes that caffeine contributes to high levels of uric acid and you should avoid it.
Fats, Protein and Carbohydrates
According to MayoClinic.com, low-fat dairy products have been shown to reduce the risk of gout. Generally, follow the guidelines for a healthy, balanced diet by getting some protein from beans and legumes, choosing whole grains, eating fruits and vegetables, and lowering fat intake.
Alternative Medicine
While MayoClinic.com notes that there is no clear evidence that dark berries help with the symptoms of gout, they are linked to reducing uric acid formation. Drinking juice from cherries, and eating blackberries, blueberries, purple grapes and raspberries--once you have the all-clear from your doctor--may have some effect.
