Migraine headaches are characterized by chronic pain, nausea, vomiting and sensitivity to sound and light. According to MayoClinic.com, migraines are often felt on one or both sides of the head and around the temple area. Migraines are often triggered by foods and ingredients such as alcohol, tyramines, monosodium glutamate, nitrates and nitrites. The identification of these food triggers can help you avoid migraine headaches. Individuals with persistent migraine headaches should contact a physician for immediate medical attention.
Tyramines
Tyramines are formed from certain proteins as they breakdown and age during the chemical process. Tyramine, a well-known migraine trigger, consists of chemical properties that causes blood vessels to constrict and induce migraine headaches. Individuals who wish to avoid tyramine should avoid aged meat products such as salami, pepperoni and other dried sausages. Avoid aged cheeses such as feta, brie, cheddar, stilton, parmesan, American, Swiss, muenster and mozzarella, according to the National Pain Foundation. The safest types of cheese to eat are cream and cottage cheese. Fermented foods, pickled foods and red wine also contain tyramine properties and may cause migraine headaches.
Alcohol
Alcohol is produced from fermented grapes, grain and other fruits. According to the National Headache Association, beer, vermouth, whiskey and champagne are not recommended for migraine suffers in excessive amounts. Alcohol consumption also increases blood supply to the brain, which can induce or worsen a migraine headache. The United States Dietary Guideline for Americans recommends limiting alcohol intake to low-alcohol beers, white or blush wines and mixed drinks instead of straight shots. Clear liquors such as vodka or rum may be less aggravating than whiskey or dark rum.
MSG, Nitrates and Nitrites
Nitrates and nitrites are preservatives found in different types of preprocessed and packaged foods. Monosodium glutamate, also known as MSG, is used in meat tenderizers and as a flavor enhancer. These preservatives contain chemicals that cause blood vessels to constrict and trigger migraine headaches. Nitrite and nitrate-containing foods include sausages, bacon, hot dogs and smoked meats, says the National Headache Association. MSG is also found in meat-tenderizing products, soy sauce and other types of Asian packaged foods.
Frozen Drinks and Foods
Cold exposure can trigger a migraine headache, particularly foods that are consumed partially or completely frozen. This is often experienced with frozen drinks or ice cream. The National Headache Association says that the intense rush of cold can expand into a headache after consumption of the food. Migraine sufferers who are sensitive to cold foods should limit their intake of cold beverages or drinks when the body is overheated. People can also avoid migraine headaches by taking small sips or bites to warm up before swallowing.
