Antioxidants are "phytochemicals, vitamins and other nutrients that protect our cells from damage caused by free radicals," according to Phytochemicals.info. Free radicals are directly associated with the development of cancer cells. Foods naturally rich in antioxidants can play a key role role in reducing your risk of cancer and improving your health.
Colorful Fruits and Vegetables
You can usually identify foods that are rich in antioxidants by their color. Fruits and vegetables that are deep red, orange and yellow contain carotenoids like beta-carotene, lycopene and lutein. These antioxidants promote healthy cell development. Tomatoes, bell peppers, broccoli, sweet potatoes and dark-green leafy vegetables like spinach are all excellent sources of carotene. Some fruit juices also contain antioxidants. A study by Dawn J. O'Bryne published in the December 2002 issue of "The American Journal of Clinical Nutrition" showed that there is a direct relationship between the flavonoids found in Concord grape juice and the reduction of oxidative stress, or cell damage, due to free radicals in the body.
Dark Chocolate
Unprocessed chocolate and cocoa have significant antioxidant levels and have been linked to disease prevention and health improvement, explains Crumcity.com. Unprocessed cocoa has a 10-percent concentration of antioxidants. The antioxidant procyanidin, found in dark chocolate, can play a major role helping to reduce the risk of blood clotting and stress on the heart, as well as relaxing blood vessels.
Soy
Soy contains three antioxidants: daidzein, genistein and glycitein. The chemical structure of these antioxidants resembles estrogen, and can help prevent breast, colon and prostate cancers, as well as osteoporosis. Crumcreek.com also states that soy can promote healthy cholesterol levels. You can add soy into your diet by using soy flour in baked goods and batters, drinking soy milk or eating tofu.
Herbs and Spices
Spices not only add variety and flavor to your foods; they have many health benefits due to their antioxidant content. Foodreference.com states that spices like cinnamon, rosemary, ginger, cloves, curry and red pepper are excellent antioxidant sources. Add any of these spices to a sauce or marinade to help you in your quest for healthier living.
Member Comments