Weight loss camps in Pennsylvania for adults take the form of destination spas. At these spas, adults can stay and focus on losing weight through fitness, health, nutrition and lifestyle management. Experts are on site to help. There are two of these spas in Pennsylvania where you can go to shed pounds: Deerfield Spa in East Stroudsburg and The Lodge at Woodloch in Hawley, in the Poconos.
Spending time at a destination spa where losing weight is the focus of your daily efforts is an effective way to lose weight. On-site help is available from nutrition and fitness experts in a setting where others are supportive of your goals. The real goal is learning new habits and continuing your weight loss when you leave the spa. At The Lodge, you can learn forms of meditation and mind-body exercise to use at home. At Deerfield, lifestyle education is part of the program.
These facilities encourage adults to lose weight through exercise and proper nutrition. Deerfield is small, friendly and casual. Facilities accommodate 33 guests, with two state-of-the-art gyms, an outdoor sport court, a heated outdoor pool and a gazebo-enclosed hot tub. Guests take Qi Gong, circuit training and dance classes in the cross-training gym. Fitness offerings include Pilates, weight training and indoor-cycling classes with certified trainers. The Lodge at Woodloch has 58 luxury rooms and suites, and offers one-on-one fitness training and group classes including aerobics, kickboxing, stretching, body contouring, yoga, T'ai Chi, Pilates and Qi Gong, with a state-of-the-art CardioWeight Studio. Certified trainers are available to guide you.
Cooking and Nutrition
Both Deerfield and the Lodge provide education on nutrition. This includes cooking demonstrations, nutrition lessons and lectures on weight loss subjects such as how to combat cravings. Deerfield sizes portions correctly and counts calories. At The Lodge, seminars and cooking demonstrations are part of the package, along with chef-hosted dinners. You can opt for personal consultations on healthy and nutritional cooking and culinary topics. Fresh juices, teas, mineral waters, elixirs and snacks are available throughout the day.
Cost might be a consideration. At Deerfield, accommodations and length of stay vary, but range from $380 for a two-night stay, to $1,530 for a weeklong deluxe stay as of 2010. Overnight stays at The Lodge range from $249 to $859 with ongoing specials as of 2010. The Lodge has themed weekends, which feature, for example, national yoga instructors and weight-loss authors.
The Lodge has received numerous awards including "Best for Yoga" from SpaFinder, a "Top 10 Destination Spa in the World" from "Travel and Leisure," a "Top 10 Spa in the World" from TripAdvisor and a "Best Place to Relax in the U.S." from AOL Travel. Deerfield was featured on the "Today" show as among the most affordable all-inclusive spa destinations and "The New York Times" called it “a much more affordable all-inclusive.”