Your immune system protects your body by helping fight germs and microorganisms that may compromise your health. There are two cells that are in your immune system's function, leukocytes and white blood cells, which travel in your body through the lymphatic and blood vessels, according to the website Kids Health. You have three types of immunity in your body: innate, which you are born with; adaptive, which develops as you are exposed to diseases; and passive, which you get from an outer source, such as a baby from his mother's milk. You can keep your immune system strong with natural ways that include exercising and a healthy diet.
Step 1
Incorporate at least 30 minutes of aerobic exercise to your daily routine, five days per week, to strengthen your immune system. According to the Cleveland Clinic, exercise can prompt an antibody response, making your immune system stronger. As exercise has this effect on your immune system, it also helps relieve stress and anxiety, which can both weaken your immune system. If you have a severe case of mood disorders or depression, you should seek professional counseling to gain mental and emotional wellness that will support your body to have a strong immune system. Some examples of cardiovascular exercise your can incorporate into your day are riding your bicycle, walking briskly, swimming and running.
Step 2
Make meals that include antioxidant-rich foods, such as blackberries, cranberries, leafy greens including kale and collards, cruciferous vegetables such as broccoli and Brussels sprouts and dark grapes. You can make antioxidant smoothies or steam your leafy greens and add salad dressing. Eat less quantities of saturated fat present in fried food, red meat, egg yolk and dairy, recommends the Cleveland Clinic. Instead consume mono-saturated fats present in olive oil. Choose mostly vegetables and fruits for your meals and eat them raw whenever possible to obtain the benefits of their natural fiber.
Step 3
Eat less saturated fat present in fried food, red meat, egg yolk and dairy, recommends the Cleveland Clinic. Instead consume mono-saturated fats present in olive oil.
Step 4
Choose mostly vegetables and fruits for your meals and eat them raw whenever possible to obtain the benefits of their natural fiber
Tips and Warnings
- You can take nutritional supplements made from natural ingredients, however it is always best to receive your vitamins and minerals through real food whenever possible, making sure it is organic, since conventionally grown food may contain higher traces of chemical residues that may be toxic to your body and weaken your immune system.
- Consult your doctor before changing any part of your dietary regime if you are currently under medical care or have serious condition that may require you to follow a specific diet plan.
