Alcoholism is a condition in which the mind and the body become dependent on alcohol for daily functioning, according to MayoClinic.com. This condition can lead to a variety of health and emotional problems, including cirrhosis, heart disease, depression, cancer and anxiety. When an alcohol abuser decides to refrain from using alcohol, the body often goes through a withdrawal process. Vitamin and mineral supplements may help restore health and prevent disease after the withdrawal process.
Vitamin and mineral therapy does not replace medical attention and emotional support after alcohol withdrawal. Check with your doctor before using vitamin or mineral supplements.
Vitamin C
According to Dr. James Balch and Phyllis Balch, authors of "Prescription for Nutritional Healing," vitamin C is important for protecting the body's organs and tissues against additional damage after alcohol withdrawal. It is necessary for the repair of organ and muscle tissues, and may help boost the body's immune system to prevent illnesses that may hamper the alcohol recovery process. Vitamin C is also known as an antioxidant, which may help shield muscle and organ tissues against damage caused by free radical molecules and residual toxins in the circulatory system.
Zinc
According to the National Institutes of Health, up to half of alcohol abusers develop zinc deficiencies. This mineral is necessary for proper immune system function and supports the healing of internal wounds, such as ulcers, and external skin wounds. Zinc may also help slow the development of macular degeneration, an age-related eye disease that results in loss of vision. Zinc supplements help correct zinc deficiencies caused by years of alcohol abuse.
Vitamin B Complex
Vitamin B complex is a combination of up to eight B vitamins. According to Dr. James Balch and Phyllis Balch, these vitamins are necessary for the proper absorption of vitamins and nutrients from foods. They may also improve digestion of foods, maximizing the levels of nutrients available to the body for healing organs and tissues. B complex vitamins also help the body generate red blood cells, which carry oxygen and vitamins to the skin, brain and other areas of the body.
References
- "Prescription for Nutritional Healing"; James F. Balch, M.D. and Phyllis Balch, CNC.; 1997
- MayoClinic.com: Alcoholism
- National Institutes of Health: Zinc
