Your brain should be kept in peak condition to keep a lucid mind and enable a greater learning capacity. A strong memory is an important part of your ability to remember facts and ideas. To keep your mind as sharp as possible, you need adequate circulation to carry essential nutrients to your brain. Certain vitamins help prevent memory loss and should be consumed via supplements or food sources.
Vitamin E
Vitamin E helps prevent memory loss in the elderly as well as assisting with other forms of mental decline. A three-year study was performed on senior citizens living in a nursing home. Those who included vitamin E in their regular diet had better recalled details more efficiently than those who did not. It can also help those who already suffer from Alzheimer's and prevent its onset. Hazelnuts, sunflower seeds, spinach and mango are excellent sources of Vitamin E.
Folic Acid
Folic acid improves concentration and prevents memory deterioration. It aids in the production of red blood cell which promotes better blood circulation and more memory retention. Rich sources of folic acid include leafy green vegetables, avocados, legumes and beans.
Vitamin B12
Research has shown people who consume a greater amount of Vitamin B12, perform better on memory tests. It is believed that as people age, their bodies are unable absorb this vitamin as easily as when they were young. Vitamin B12 is found primarily in meat and dairy products such as fish, poultry, eggs, milk and yogurt.
Vitamin B6
Vitamin B6 decreases memory loss and is paramount for healthy brain functioning. It promotes neurotransmitter production encouraging cell communication within the brain. A lack thereof may impair memory and cell are unable to register or retain information. Poultry, beans, peanut butter, chicken, walnuts and oat bran are rich sources of Vitamin B6.
