The idea of foods acting as aphrodisiacs to enhance sexual performance or thoughts of sexual desire has been around for centuries. The purpose of aphrodisiacs has somewhat shifted over time, from foods that were believed to enhance fertility to foods that are thought to arouse sexual desire and increase blood flow.
Anise
A popular spice used in cooking, anise tastes a bit like licorice or fennel and has long been thought of as an aphrodisiac. Its potent aroma and complex taste can increase arousal. According to HowStuffworks.com, anise contains estrogenic compounds, which can relieve menstrual cramps and induce an effect in women similar to that of testosterone.
Banana
Psychology Today says the body is positively or negatively affected by one's diet in terms of sexual performance. Eating healthy, natural foods can increase energy and make you feel more robust, which can increase sexual desire. The phallic shape of the banana is very suggestive, and it's a naturally nutritious and satisfying food. HowStuffWorks.com also notes that the potassium in a banana may ramp up production of sex hormones.
Chocolate
Chocolate, one of the most commonly known aphrodisiacs, contains a number of nutrients and compounds that naturally increase feelings of pleasure. The Mayans and Aztecs used it as an aphrodisiac, and it had been associated with romance and love long before their time as well. The Neurosciences Institute in San Diego found that some of chocolate's natural compounds stimulate dopamine production in the brain, which is scientifically proven to enhance and spark pleasurable sensations.
Coffee
A natural stimulant, coffee can excite the body and mind in small amounts. Its rich, slightly bitter taste and soothing aroma also speak to its romantic appeal. More than a couple of cups' worth can over-stimulate and provide a depressant-type effect, but a single serving provides a quick boost of energy.
Garlic
Though eating raw garlic can lead to bad breath, people have believed for decades that it has healing and enhancement powers. One natural compound in garlic increases circulation and blood flow, which is one of the first steps in sexual arousal. The compound is more effective in larger amounts, but eating even a little bit of it in garlic chicken or pesto sauce, for example, will provide some stimulant effects.
Oysters
Probably one the most popular well-known love foods on the planet, oysters don't seem very romantic due to their slipperiness and sliminess--but they've been considered an aphrodisiac for hundreds of years. Oysters contain several compounds that could have a stimulating effect when combined, including zinc, iodine, amino acids, omega-3 fatty acids and cholesterol. Aphrodisiology Online states that the effect of eating oysters may be purely psychological in terms of boosting the libido but that a psychological effect can be just as notable as a physical effect.
