What Foods Can You Eat On A Detox Diet?

There are pollutants and toxins in the air we breathe, water we drink and food we eat. These toxins can accumulate in our system and make us feel run down and sick. Following a detox diet for even a short period of time can cleanse our bodies of toxins and allow us to heal. There are plenty of foods you can eat on a detox diet---foods that will help you sustain energy throughout the day.

Organic Fruits and Vegetables

Organic fruits and vegetables don't contain the herbicides and pesticides found in conventionally grown food. Organic farming reduces pollutants and encourages water and soil conservation, making it better for your body and better for the planet, according to the Mayo Clinic. Look for the green and white U.S. Department of Agriculture seal that says "USDA Organic".

Raw Apple Cider Vinegar

Drinking raw apple cider vinegar can help detox your body by alkalizing your blood, balancing your body's pH and aiding in digestion. Earth Clinic recommends mixing 2 tbsp. of raw organic apple cider vinegar with 1 liter of filtered water and sip throughout the day for consistent energy.

Gluten Free Whole Grains

Another purpose of a detox diet is to remove allergens, as well as pollutants. Many people don't realize they have a sensitivity to gluten, the protein found in certain grains such as wheat, rye and barley. Eat gluten free whole grains such as brown rice, quinoa, millet and oats. Quinoa, an ancient grain originally cultivated in Peru, has the highest protein content of any grain---almost 20 percent.

Plant Based Proteins

Animal protein requires a lot of energy for our bodies to process. One of the goals of the detox diet is to let the body work less, so it can spend more energy cleansing and ridding itself of toxins. Protein is an important macronutrient---and plant based sources such as legumes, seeds and nuts are high in protein and fiber, which keeps digestion running smoothly and prevents constipation, according to the University of Massachusetts.

Fermented Foods and Drinks

Fermented or cultured foods such as yogurt, kefir, sauerkraut, miso or other pickled vegetables contain active "good" bacteria which help with digestion and protect our bodies from harmful bacteria. Called probiotics, look for the words "live and active cultures" on any food labels, says the Mayo Clinic.