Your gallbladder is just beneath your liver and aids in the release of bile into your small intestine. Bile helps digest foods, particularly fats. Gallbladder disease occurs in two forms: gallstones and inflammation of the gallbladder. Symptoms of gallbladder disease include pain in the upper-right region of your abdomen, nausea, vomiting and loss of appetite.A healthy diet can help prevent gallbladder disease.
Low-Fat Diet
Obesity can cause gallbladder disease, according to the Weight-Control Information Network, and eating a low-fat diet can help decrease the risks associated with gallbladder disease. When you consume fewer fats, your gallbladder has less chance of developing gallstones or inflammation. Avoid foods fried in grease, as well as processed foods such as pasta, sugar and white breads, as these may also cause inflammation and gallstones. Eat healthy, low-fat foods, such as lean cuts of meat, cold-water fish and tofu. Red meats may contain higher amounts of fat than white meats.
Low-Cholesterol Diet
The Weight-Control Information Network states that those who are obese may produce more cholesterol. Those who have higher levels of cholesterol have double to triple the risk of developing gallbladder disease. By following a low-cholesterol diet, you can decrease your chances of gallbladder disease. Eggs especially should be avoided, not only because they contain high levels of cholesterol but also because they may irritate the gallbladder, according to the University of Maryland Medical Center.
To help lower your cholesterol levels, cook with healthy oils, such as vegetable oil or olive oil. These oils contain fewer trans fats and are lower in cholesterol than mineral oil, peanut oil and sunflower oil. Trans fats are also found in many baked goods, such as pastries, cookies, snack cakes and doughnuts.
Low-Calorie Diet
By consuming a low-calorie diet, you can ensure that you're reducing the amount of fat and cholesterol that you consume. Eating plenty of fruits and vegetables is a good way to fit in the daily recommended servings of each group, and they make quick, easy snacks. Fruits and vegetables also contain antioxidants, which destroy free radicals and may help ward off gallbladder disease.
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