What Exercises Help To Get Rid Of Belly Fat?

Every body is different, and no two bodies deposit or lose fat in the same way. One thing that is constant is that it is not possible to spot reduce, or lose fat from specific areas of the body. In other words, to lose belly fat, you have to lose fat all over. Crunches and other abdominal exercises will strengthen the abs, but if you want to lose fat, you need to burn more calories --- at least 3,500 for every pound of fat. Cardiovascular exercises burn calories and help to get rid of belly fat. Options for cardiovascular exercise are available, and the only limitations are your budget, fitness level and personal preference.

Walking, Running and Jogging

Walking, running and jogging are cheap and convenient forms of exercise. You can do them anywhere and all you need is time, a good pair of shoes and comfortable clothing. Walking is ideal for all fitness levels because it is low impact, easier on the joints than running. However, running and jogging both burn more calories than walking. The average 150 lb. person burns 179 calories after walking 45 minutes, while jogging for the same amount of time burns 434 calories, and running burns 536.

Gym Exercises

Those with a gym membership may prefer using machines, such as the elliptical trainer or treadmill. Depending on your gym, you may also have the choice of classes, such as aerobic dance, kickboxing or cycling. If your gym has a pool, you may also have access to water aerobics, which is easy on the joints and, according to the Aquatic Exercise Association, ideal for people with joint problems. The elliptical trainer and treadmill burn roughly the same number of calories as walking or running outdoors. A 150 lb. person can burn roughly 357 calories in a 45-minute aerobics class and 459 calories cycling.

Non-Traditional Exercises

If you don't enjoy exercise, you can still find ways to increase your calorie expenditure and burn belly fat. The average 150 lb. person burns 154 calories after 45 minutes of gardening. Cleaning house burns 138 calories, and dancing burns 255 calories. It is not so important what you do, so long as you get moving. If you don't have time to do 45 minutes at once, you can spread your time throughout the day: Do 15 minutes in the morning, 15 at lunch and another 15 after dinner.