Carnation Instant Breakfast is a powdered mix of essential vitamins and minerals that is made by the Nestle corporation. In the basic powdered Instant Breakfast product, there is 99.9mg of sodium per serving. Information on the nutritional content of Instant Breakfast products can be found on the packaging as well as on the Nestle website.
Significance
Carnation Instant Breakfast is powdered or liquid product that is produced by the Nestle Corp. According to the Nestle information website on Instant Breakfast, it is advertised to have high content of iron, calcium and protein. It also has significant amounts of 21 other vitamins and minerals.
Sodium in Diet
One mineral that is important to examine in your foods is sodium. According to Medline Plus, sodium is critical in your body for maintaining fluid balance and blood pressure, as well as for proper functioning of nerves and muscles. Too much sodium can lead to cardiovascular problems. For this reason, healthy adults should keep their daily sodium intake below 2,300mg.
Sodium in Instant Breakfast
Carnation Instant Breakfast has multiple products for consumers with varying needs. These include the basic Instant Breakfast, as well as sugar-free and lactose-free varieties. The basic powdered Instant Breakfast contains about 100mg of sodium per serving, according to the Nestle Nutrition website. The No Sugar Added powdered variety has less sodium, with only about 80mg per serving.
Considerations
The powdered varieties of Carnation Instant Breakfast have less sodium per serving than the liquid forms. According to the Nestle Nutrition website, the liquid versions have between 180 and 220mg of sodium per bottle, which is typically one serving. These amounts can also vary among the different formulations that are either sugar- or lactose-free as well.
Prevention/Solution
Since the amount of sodium in each of these products is different, it is important to carefully examine the nutrition label for the product that you are going to purchase. By doing this, you will know exactly what sodium you are getting from your Instant Breakfast and can count it into your daily sodium intake. Individuals on specialized diets should discuss breakfast choices with a nutritionist or physician.
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