Bunions are a progressive disorder that worsens as a deformity in the shape of the foot occurs, according to the American College of Foot and Ankle Surgeons. The big toe leans towards the second toe, which produces a bump on the side of the big toe. Symptoms may include pain, swelling and restricted toe movement. Although surgical options may be discussed with your doctor to correct the bone structure of the foot, you can find remedies for the pain in the meantime.
Step 1
Wear roomy and comfortable shoes. Tight shoes will worsen the pain caused by the bunion. Avoid high heel shoes or shoes with pointed toes. The toe box area of the shoes that you choose should be wide to give your toes plenty of room to move.
Step 2
Pad the inside of your shoes. Shoe inserts can cushion the inside of shoes and also prevent abnormal movements that could be causing you pain.
Step 3
Stick a nonmedicated pad directly to the bump. This helps protect the area and minimize pain, according to the MayoClinic.com. The pads can be provided through a doctor or purchased over-the-counter at any pharmacy.
Step 4
Leave an ice pack on the big toe for at least five minutes to reduce pain and inflammation caused by the bunion. Wrap the ice pack in a towel if you find it necessary. Repeat every few hours over the course of the day.
Step 5
Stay off your feet for prolonged periods of time. Standing in the same position for a long time may put more pressure on the bunion and cause pain.
Step 6
Tape the foot into the correct position. Your doctor can demonstrate how to correctly tape your foot while surrounding it with cushioned padding. If the foot resumes its normal position, less pain will be felt from the bunion.
Things You'll Need
- Shoe inserts
- Ice
- Bunion pads
- Medical tape
