Beans are high in carbohydrates, and many varieties have a high fiber content as well. Foods high in fiber help to lower cholesterol, and foods high in carbohydrates are good for steady amounts of energy. There are different colored beans ranging in flavors from mild to smoky to buttery. The flavors are expansive, offering multiple ways of creating meals. Not only are beans a great source of carbs, but they are also a great source of protein.
Adzuki Beans
Adzuki beans are small and have a solid flavor and texture. They are red in color and very high in both carbohydrates and fiber. According to the Centers for Disease Control, one cup of cooked adzuki beans has 124g of carbohydrates and 26g of dietary fiber.
Red Beans
Red beans have a smooth taste and texture. They are dark red in color and are high in fiber. A cup of cooked red beans contains 110g of carbohydrates and 12g of dietary fiber.
Navy Beans
Navy beans are small white beans often used for making baked beans. Navy beans have a mild flavor and are dense and smooth. One cup of cooked navy beans provides about 48g of carbohydrates and 12g of dietary fiber.
Garbanzo Beans
Garbanzo beans, or chickpeas, have a buttery texture and a nut-like taste. As with the other listed beans, garbanzos aid in stabilizing blood sugar, giving a steady, slow burning energy. One cup of cooked garbanzo beans contains 45g of carbohydrates and 12g of dietary fiber.
Pinto Beans
Pinto beans are beige with reddish, brown splashes of color and have a creamy, pink texture when cooked. As with the other beans, pintos can help to lower cholesterol. One cup of cooked pinto beans contains 44g of carbohydrates and 15g of dietary fiber.
Black Beans
Black beans have a dark, shiny, shell-like appearance and have often been referred to as turtle beans, according to the World's Healthiest Foods website. They have a rich flavor and a velvety texture. One cup of cooked black beans provides 41g of carbohydrates and 15g of dietary fiber.
Kidney Beans
Kidney beans are dark red in color and shaped like kidneys. One cup of cooked kidney beans provides about 40g of carbohydrates and 11g of dietary fiber.
Lima Beans
Lima beans have a starchy, buttery texture and are cream or light green in color. They are sometimes referred to as butter beans. One cup of cooked Lima beans has 39g of carbohydrates and 13g of dietary fiber.
Member Comments