The H1N1 influenza virus, sometimes called the swine flu, is a relatively new variation of the influenza virus that appeared in the spring of 2009, according to the U.S. Centers for Disease Control and Prevention. As the annual flu season approaches, it's important to know how to protect yourself from both the H1N1 influenza virus and the regular seasonal flu; both can be potentially dangerous, including for people with compromised immune systems.
How to Protect Yourself
Step 1
Get vaccinated. There is an H1N1 influenza vaccine, and the initial distributions began in early October 2009. There are nasal spray and flu shot versions of the vaccine available. Those in an at-risk category, including children and pregnant women, should get H1N1 vaccine early in the flu season.
Step 2
Wash your hands thoroughly. This simple measure is often one of the most effective ways to protect against any type of influenza, infection or virus. Wash those hands frequently throughout the day with warm water and soap--and wash thoroughly, front and back, for at least 15 seconds, advises the Mayo Clinic. You can also use an alcohol-based hand sanitizer for a quick and easy way to get rid of germs between washings. Always wash or sanitize your hands after coming into contact with a sick person.
Step 3
Stay away from sick people. If someone is coughing, sneezing, says they're running a fever or just otherwise looks sick, avoid them if possible. Encourage children--and adults, too--to cover their mouths and noses and to use a tissue when they cough and sneeze. Don't shake a sick person's hand if you can help it, and sit on the other side of the room if you can.
Step 4
Strengthen your body's defenses. If you don't take care of your body, your immune system can let you down when it comes to fighting infection such as the swine flu. Get plenty of sleep each night so that you're well-rested. A healthy diet is also important, says the Mayo Clinic. Treat your body to healthy foods, including plenty of whole grains, lean proteins, vegetables and fruits to give it the power to help rebuff the H1N1 virus.
Tips and Warnings
- If you're concerned about the H1N1 influenza virus, avoid large public settings and crowds to reduce your exposure.
- If you feel flu-like symptoms, head to your doctor for a prompt diagnosis and any recommended treatment.
Things You'll Need
- H1N1 vaccine
- Soap and water
- Hand sanitizer
