New moms who are eager to lose their baby weight may turn to a weight-loss program like Jenny Craig for help. A Jenny Craig membership offers a food plan and custom meals, branded supplements, one-on-one weekly phone consultations, a manual with extra weight-loss tips and online support. The Jenny Craig plan is sold as a lifestyle change, rather than just a diet, which may be particularly useful for new moms.
Step 1
Get approval from your doctor. Although some doctors may recommend that you wait until after the six-week postpartum period is over -- or longer -- before trying to lose weight, other doctors may feel comfortable with your starting the program sooner. Always follow the recommendations of your doctor based upon your specific situation.
Step 2
Compare program options. This can be done online at JennyCraig.com or by calling a Jenny Craig representative at 800-597-JENNY. You can also locate a local Jenny Craig center and meet in person for your initial consultation.
Step 3
Work with the Jenny Craig staff to develop a weight-loss program based upon your specific needs. Call your doctor after determining this plan to make sure it is appropriate for you.
Step 4
Begin your food plan. Although the specific food plans may vary, Jenny Craig typically sends its favorite foods out for the first two weeks and then allows you to customize your meals through a personalized menu planner.
Step 5
Begin exercising regularly. Start slowly and gradually increase the intensity or length of your workouts. Stop exercising immediately if you feel pain, dizziness or an increase in vaginal bleeding, as these are warning signs that you are overdoing it, according to MayoClinic.com.
Step 6
Continue following the plan until you have reached your goal weight. When this occurs, slowly transition out of the program with the help of your personal Jenny Craig consultant.
Tips and Warnings
- Check out Jenny Craig's website and message board for additional help and support regarding the program.
- Do not begin the Jenny Craig program during pregnancy or without approval from your doctor.
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