Green tea is a popular beverage, with many brands offering drinks or other products that contain green tea extract. It is believed that green tea and its herbal extracts offer a variety of general health benefits, including helping to promote weight loss. However, no product alone can overcome the effects of poor nutrition and inadequate exercise, even green tea. Before attempting to use Lipton Diet Green Tea to address any health issues, review the ingredients and ask your doctor if it will have any benefits for you.
Low in Calories
One benefit of Lipton Diet Green Tea is that it is low in calories. Lipton says the product has zero calories per serving, with no carbohydrates, protein or fat. Drinking Lipton Diet Green Tea in place of regular Lipton Green Tea or any other soft drinks may help you manage your weight because you will be consuming fewer calories each day. USA Today says sugary beverages such as soda and sweetened green tea drinks account for 8 percent to 9 percent of the average American's total calorie intake. Replacing sugary beverages with diet beverages such as Lipton Diet Green Tea can reduce calorie intake.
Increased Energy
Green tea is a natural source of caffeine, which can be beneficial. The Mayo Clinic says caffeine helps prevent fatigue, promotes alertness and can increase your energy levels. This may be helpful if you are on a diet, as you will not have the benefit of a high-calorie intake to increase your energy levels. However, the Mayo Clinic says too much caffeine may cause side effects such as anxiety, insomnia and irritability.
Potential Weight Loss
Green tea and its extracts are often purported to assist in weight loss. "Physiology & Behavior" found that 12 weeks of green tea supplementation induced significant weight loss in subjects consuming a high carbohydrate diet. This suggests that regular consumption of drinks such as Lipton Diet Green Tea may assist in weight loss.
Increased Fat Burning
In addition to assisting in weight loss, green tea products such as Lipton Diet Green Tea may help increase fat burning, or fat oxidation. "Physiology & Behavior" concluded that regular green tea supplementation helped induce greater fat oxidation, even when differences in physical activity were taken into account.
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