Kundalini Yoga is often described as the most powerful sub-style of yoga practice. Through the use of postures, breathing techniques and meditation, the practice of Kundalini Yoga awakens a potent reservoir of metaphysical energy found at the base of the spine. This energy ascends up through the seven Chakras, or centers of consciousness, producing powerful feelings and experiences. The Sanskrit word "kundalini" translates to "coiled-up," which refers to the snake-like spiral of awakened energy through the Chakras. As opposed to the more physically demanding forms of yoga, Kundalini Yoga focuses on stationary sitting postures which facilitate mindful breathing and the ascension of energy. Contrary to most meditation forms, Kundalini meditation is more animated and active.
Sukasana - Easy Pose
This posture is similar to "Indian style" sitting. In sukasana, the legs are crossed with the sides of the shins lying flat on the ground. Ideally, the knees make contact with the earth as well. To allow for a straight spine, which is more conducive for the upward movement of energy, the pelvic bowl tilts slightly forward. Sitting on a thin pillow or blanket can assist in making sukasana a comfortable, vertically aligned posture.
Padmasana - Lotus Pose
Similar to sukasana, lotus is a cross-legged sitting position but with the tops of the feet resting on the thighs of the opposite legs. This posture requires a significant degree of flexibility. Half-lotus is an easier variation of this posture and is performed by only placing one foot on the opposite thigh.
Vajrasana - Diamond or Rock Pose
Vajrasana is a kneeling posture in which the fronts of the shins lay parallel on the ground. The practitioner then sits back onto his heels. For more comfort, a small pillow can be placed between the legs. Vajrasana is widely used by Buddhist monks and Kundalini yogis as it allows for long meditation sessions in comfort, while keeping vertical spinal integrity.
Kundalini Meditation
This form of meditation was made popular by a renown guru known as Osho. It is comprised of four 15-minute parts. In the first 15 minutes, the practitioner stands and loosely shakes their body. The second stage is characterized by dancing in a free-form style, allowing the body to move however it feels. In the third stage, the practitioner may stand or sit down as the eyes are closed in stillness. In the last stage of Kundalini meditation, the practitioner lies down flat on the ground for final integration.
Warning
The effects of Kundalini Yoga can be extremely powerful. High levels of dormant energy release as physical, mental and emotional blockages are removed in the body. This can manifest itself in advanced yoga postures, trance-like states, or powerful emotional response. It is highly recommended to practice Kundalini Yoga with a trusted and credible teacher to guide and support the experience.
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