Women who are diagnosed with breast cancer need time to adjust to their new reality. Many women experience shock, disbelief, fear and anger as they begin to absorb the medical information, make decisions and deal with their normal lives. According to the American Cancer Society, the feelings and the difficulties are normal, and there are several ways to cope with a breast cancer diagnosis.
Step 1
Ask questions and get information about your diagnosis, treatment and insurance. This can help limit your level of stress, as knowledge equips you to handle the post-diagnosis experience, according to the American Cancer Society.
Step 2
Use the information you gathered about breast cancer and treatments and develop a plan for changes in your life depending on your course of treatment. Surgery, chemotherapy and radiation call for individual strategies.
Step 3
Ask family and friends for the help you need and accept offers of assistance from those who want to help you cope with your diagnosis. Talk to them about your experience and keep them informed so that they will understand your needs.
Step 4
Take the American Cancer Society's "I Can Cope" class, a free, educational program offered in communities throughout the United States and online at the Society's website. The class covers cancer myths and realities, treatment, resources, pain management, nutrition and emotional healing.
Step 5
Keep a journal, learn relaxation techniques such as meditation, schedule alone time, seek spiritual guidance or join a support group in person or online. Develop a personal coping strategy based on your needs specific to your treatment.
Step 6
Eat a healthful diet, meet your nutritional needs every day and engage in doctor-approved physical activity. A healthful lifestyle can help you cope with the physical and emotional stress of a cancer diagnosis.
Step 7
Maintain your normal activities as much as possible, but be open to change and the need for flexibility. Identify those activities that are most important and find time for them as your priorities change and lifestyle modifications may become necessary.
